Activate Your Life Force

Discover the transformative power of breathwork and energy work. In my sessions, I combine proven breathing techniques with Kundalini energy work and Innerdance to activate your full potential..

What is Breathwork & Energy Work?

Der Atem ist mBreathing is more than a physical function – it is the most direct and accessible form of your life force.
Through conscious breathwork, you move energy (Prana, Qi) in your body and open the door to deep personal transformation and inner balance.

Kundalini Energy: Your Dormant Life Force

Kundalini energy represents the full potential of your life force. It functions as creative, sexual, and spiritual energy and unfolds through maturity, presence, and targeted energy work. In my sessions, I create a safe and supportive space where your nervous system can find regulation, openness, and ease..

Why Combine Breathwork and Energy Work?

Breathwork serves as an entrance to the process, while energy work deepens the experience. This combination enables:

• Greater body awareness and emotional clarity
• Stronger connection to yourself
• Organic unfolding of inner processes
• Lasting inner transformation on emotional, physical, and mental levels

Structure of a Breathwork & Energy Work Session

My sessions follow a proven four-phase process that supports regulation, opening, and integration.

Phase 1: Dynamic Breathing – Preparing the Nervous System

This first phase combines elements of Kundalini yoga, somatic bodywork, and Trauma Release Exercises (TRE) with targeted breathing techniques..

Benefits include:

• Stress relief and nervous system regulation
• Increased lung capacity
• Improved physical mobility
• Enhanced cardiovascular function

Phase 2: Hypnobreathing – Inner Opening Through Breath Meditationn

Hypnobreathing combines breathwork with hypnotic elements and guided meditation. This phase includes:

• Gentle trance techniques for deep relaxation
• Post-hypnotic suggestions for emotional clarity
• Langsame, tiefe und bewusste Nasenatmung
• Soothing sounds and music

Result: A state of heightened perception and inner openness.

Phase 3: innerdance – Energy Work Inspired by Pi Villaraza

innerdance is a form of pure energy work based on the teachings of Pi Villaraza. Through gentle touch on energy centers (chakras) and a specially curated music playlist, the energy flow is activated.

Possible effects:

• Deepened body awareness
• Emotional release
• Altered states of consciousness
• Spiritual openness and inner clarity
• Resolution of energetic blockages

Phase 4: Integration – Anchoring the Experience

The final phase allows your nervous system to process the experience and integrate it into daily life, leaving you with clarity, calm, and renewal.

What You May Experience During a Session

Every session is unique. Possible experiences include::

Energetic sensations: flowing, pulsating, or warmth in the body

Visual perceptions: colors, light, or inner images

Emotional processes: joy, sadness, anger, or deep calm

Physical movements: spontaneous shaking, stretching, mudras, or yoga-like positions

Experiences of unity: connectedness, insights, or bliss

Everything that arises is welcome and part of your individual process.

Lasting Effects of Breathwork & Energy Work

Activating your life energy can spark a continuous inner transformation process. Many participants report:

• Strengthened intuition and authenticity 
• Greater clarity and alignment
• Expanded consciousness
• Resolution of emotional blockages
• Realignment of body and mind
• Gentle awakening of Kundalini energy

Prices & Booking: Breathwork Sessions

Group Sessions – Experience Breathwork Together

Price: €50 per person 

Duration: ~2.5 hours

Participants: 6–12 people

Private Session or Small Group

Price: €210

Duration: ~2 hours

Location: Sa Torre or mobile (plus travel costs)

Innerdance Training – Become a Facilitator

Would you like to learn Innerdance yourself and share this transformative experience with others?
Together with my colleague Carina, I offer training at the Inner Wisdom Academy..

More information about the Inner Wisdom Academy Facilitator training